Evaluation of the basic knowledge level about nutrition in people who pratice physical activities in gyms of Campo Mourão – PR

Abstract

Nutrition is essential for physical performance, which makes critical that physically active people have access to adequate nutrition guidelines for the kind of practiced activity. This study aimed to assess the level of basic knowledge about nutrition in physically active people in two gyms in the city of Campo Mourão - PR, with aid of a nutritionist or not. The study group consisted of 50 healthy adults male and female with an average age of 28 years. Screening the participants, they were grouped according to the duration and frequency of training that had the basic requirement equal to or exceeding one hour per day, three times per week, individuals who practice bodybuilding or bodybuilding associated with other types of exercise. The survey was conducted through an adapted questionnaire with 11 questions that addressed important topics about food and nutrition, in addition to the personal data of each interviewee. The results indicated some knowledge on regards to nutrition. However, 46% of the participants had nutritional counseling, and in contrast 62% of the participants have used nutritional supplements without prescription from a qualified professional. This reinforces the importance of a follow-up with a nutritionist with sportsmen in gyms.